HYROX Race Analysis: John Quirk

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Gesamtzeit: 01:06:28
Ranking: #74
AG Ranking: #3
Kategorie: SOLO · OPEN

John Quirk

20-24MÄR20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running34:27 (52%)

Stations28:06 (42%)

Roxzone3:58 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:19/km+4.0%4.0%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:07	-
SkiErg	4:08	271
Running 2	4:09	-
Sled Push	2:26	208
Running 3	4:17	-
Sled Pull	3:39	112
Running 4	4:16	-
Burpee Broad Jump	3:26	119
Running 5	4:20	-
Rowing	4:17	74
Running 6	4:21	-
Farmers Carry	1:37	129
Running 7	4:19	-
Sandbag Lunges	3:38	133
Running 8	4:43	-
Wall Balls	4:55	148
Running Total	34:27	145
Roxzone Total	3:58	121

HYROX Race Analysis: John Quirk - Glasgow 01:06:28 | HyCoach