HYROX Race Analysis: Shabnam Roostai Abdullah Rafiq & Abdullah Rafiq & 1 autre

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Gesamtzeit: 01:39:53
Ranking: #552
AG Ranking: #281
Kategorie: DOUBLES · OPEN

Shabnam Roostai Abdullah Rafiq

Abdullah Rafiq

Shabnam Roostai

13-14APR20242 days

HYROX Köln

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running54:54 (55%)

Stations35:16 (35%)

Roxzone9:48 (10%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:52/km+4.9%6.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	7:01	-
SkiErg	4:24	470
Running 2	6:26	-
Sled Push	2:19	554
Running 3	6:28	-
Sled Pull	5:00	574
Running 4	6:42	-
Burpee Broad Jump	5:00	545
Running 5	6:52	-
Rowing	5:13	551
Running 6	6:49	-
Farmers Carry	2:17	568
Running 7	6:45	-
Sandbag Lunges	5:08	563
Running 8	7:56	-
Wall Balls	5:55	552
Running Total	54:54	536
Roxzone Total	9:48	553

HYROX Race Analysis: Shabnam Roostai Abdullah Rafiq & Abdullah Rafiq & 1 autre - Köln 01:39:53 | HyCoach