HYROX Race Analysis: Rob Francis

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · GBR

Gesamtzeit: 01:13:41
Ranking: #355
AG Ranking: #20
Kategorie: SOLO · OPEN

Rob Francis

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running38:26 (52%)

Stations31:08 (42%)

Roxzone4:11 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:48/km+7.9%10.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:12	-
SkiErg	4:22	895
Running 2	4:40	-
Sled Push	2:19	504
Running 3	5:00	-
Sled Pull	3:59	382
Running 4	5:01	-
Burpee Broad Jump	4:16	504
Running 5	5:11	-
Rowing	4:20	183
Running 6	4:53	-
Farmers Carry	1:40	272
Running 7	5:02	-
Sandbag Lunges	4:15	438
Running 8	3:31	-
Wall Balls	5:57	673
Running Total	38:26	428
Roxzone Total	4:11	407

HYROX Race Analysis: Rob Francis - Doha 01:13:41 | HyCoach