HYROX Race Analysis: Alex Spencer

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · GBR

Gesamtzeit: 01:21:25
Ranking: #315
AG Ranking: #68
Kategorie: SOLO · OPEN

Alex Spencer

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running42:48 (53%)

Stations33:29 (41%)

Roxzone5:11 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:21/km+4.9%9.6%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:41	-
SkiErg	4:24	16
Running 2	5:26	-
Sled Push	2:21	480
Running 3	5:15	-
Sled Pull	4:52	374
Running 4	5:27	-
Burpee Broad Jump	5:48	571
Running 5	5:37	-
Rowing	4:53	157
Running 6	5:41	-
Farmers Carry	2:01	492
Running 7	5:42	-
Sandbag Lunges	4:38	520
Running 8	4:03	-
Wall Balls	4:32	602
Running Total	42:48	263
Roxzone Total	5:11	597

HYROX Race Analysis: Alex Spencer - Doha 01:21:25 | HyCoach