HYROX Race Analysis: Sonja Duesmann

HYROX Amsterdam — 4. November 2023

Amsterdam, Netherlands · SOLO · OPEN · GER

Gesamtzeit: 01:50:14
Ranking: #320
AK-Ranking: #71
Kategorie: SOLO · OPEN

Sonja Duesmann

4-5NOV20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running60:20 (55%)

Stations42:15 (38%)

Roxzone7:43 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität7:33/km+13.2%16.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:45	-
SkiErg	5:55	386
Running 2	6:57	-
Sled Push	4:24	371
Running 3	7:33	-
Sled Pull	7:07	303
Running 4	7:51	-
Burpee Broad Jump	5:20	88
Running 5	8:09	-
Rowing	6:37	384
Running 6	7:53	-
Farmers Carry	2:01	118
Running 7	7:52	-
Sandbag Lunges	5:00	214
Running 8	9:24	-
Wall Balls	5:51	345
Running Total	1:00:20	344
Roxzone Total	7:43	278

HYROX Race Analysis: Sonja Duesmann - Amsterdam 01:50:14 | HyCoach