HYROX Race Analysis: Laura Derks

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Gesamtzeit: 02:07:13
Ranking: #371
AG Ranking: #82
Kategorie: SOLO · OPEN

Laura Derks

4-5NOV20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running71:54 (56%)

Stations47:30 (37%)

Roxzone7:53 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität8:59/km+11.5%16.6%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:38	-
SkiErg	5:35	340
Running 2	8:25	-
Sled Push	3:39	320
Running 3	8:57	-
Sled Pull	8:10	343
Running 4	9:34	-
Burpee Broad Jump	9:18	327
Running 5	9:15	-
Rowing	6:08	370
Running 6	9:26	-
Farmers Carry	2:21	288
Running 7	9:23	-
Sandbag Lunges	6:39	345
Running 8	11:20	-
Wall Balls	5:40	337
Running Total	1:11:54	384
Roxzone Total	7:53	289

HYROX Race Analysis: Laura Derks - Amsterdam 02:07:13 | HyCoach