HYROX Race Analysis: Ellen Pronk Ylonka Bak & Ylonka Bak & 1 autre

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

Gesamtzeit: 01:28:34
Ranking: #177
AG Ranking: #87
Kategorie: DOUBLES · OPEN

Ellen Pronk Ylonka Bak

Ylonka Bak

Ellen Pronk

4-5NOV20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running51:56 (59%)

Stations29:43 (34%)

Roxzone7:00 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:29/km+13.0%16.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:03	-
SkiErg	4:36	137
Running 2	6:01	-
Sled Push	1:59	162
Running 3	6:23	-
Sled Pull	4:48	220
Running 4	7:46	-
Burpee Broad Jump	5:25	272
Running 5	6:42	-
Rowing	4:58	131
Running 6	6:43	-
Farmers Carry	1:51	154
Running 7	6:48	-
Sandbag Lunges	3:17	139
Running 8	7:33	-
Wall Balls	2:49	61
Running Total	51:56	157
Roxzone Total	7:00	185

HYROX Race Analysis: Ellen Pronk Ylonka Bak & Ylonka Bak & 1 autre - Amsterdam 01:28:34 | HyCoach