IK
HYROX Race Analysis: Koen Istha, Joanna Damenwendholt
HYROX Amsterdam — November 4, 2023
Amsterdam, Netherlands · DOUBLES · OPEN · NED
- Gesamtzeit
- 01:07:29
- Ranking
- #12
- Kategorie
- DOUBLES · OPEN
- Event
- Amsterdam
Teammates: Istha, Koen (NED), Joanna Damen-Wendholt, Koen Istha, Joanna Damen-Wendholt (NED)
Splitzeiten
| Segment | Zeit | Rang |
|---|---|---|
| Running 1 | 3:30 | — |
| SkiErg | 3:58 | #55 |
| Running 2 | 4:53 | — |
| Sled Push | 1:56 | #69 |
| Running 3 | 4:57 | — |
| Sled Pull | 3:08 | #28 |
| Running 4 | 5:06 | — |
| Burpee Broad Jump | 2:13 | #21 |
| Running 5 | 5:07 | — |
| Rowing | 4:18 | #44 |
| Running 6 | 5:09 | — |
| Farmers Carry | 1:31 | #40 |
| Running 7 | 5:13 | — |
| Sandbag Lunges | 2:38 | #24 |
| Running 8 | 5:39 | — |
| Wall Balls | 3:54 | #112 |
| Running Total | 39:31 | #16 |
| Roxzone Total | 4:26 | #23 |