HYROX Race Analysis: Ashraf Gerges Sonja Krouwels & Ashraf Gerges & 1 autre

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

Gesamtzeit: 01:12:30
Ranking: #35
AG Ranking: #19
Kategorie: DOUBLES · OPEN

Ashraf Gerges Sonja Krouwels

Ashraf Gerges

Sonja Krouwels

4-5NOV20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running42:31 (59%)

Stations24:55 (34%)

Roxzone5:06 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:19/km+6.5%12.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:46	-
SkiErg	3:53	37
Running 2	5:09	-
Sled Push	2:09	123
Running 3	5:30	-
Sled Pull	3:08	29
Running 4	5:24	-
Burpee Broad Jump	2:37	63
Running 5	5:41	-
Rowing	4:22	57
Running 6	5:27	-
Farmers Carry	1:38	70
Running 7	5:29	-
Sandbag Lunges	3:01	66
Running 8	6:09	-
Wall Balls	4:07	153
Running Total	42:31	38
Roxzone Total	5:06	65

HYROX Race Analysis: Ashraf Gerges Sonja Krouwels & Ashraf Gerges & 1 autre - Amsterdam 01:12:30 | HyCoach