HYROX Race Analysis: Rifka Brand Mike Dekker & Mike Dekker & 1 autre

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

Gesamtzeit: 01:18:32
Ranking: #99
AG Ranking: #52
Kategorie: DOUBLES · OPEN

Rifka Brand Mike Dekker

Mike Dekker

Rifka Brand

4-5NOV20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running43:42 (56%)

Stations30:04 (38%)

Roxzone4:50 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:28/km+13.2%14.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:35	-
SkiErg	4:08	116
Running 2	5:11	-
Sled Push	2:53	256
Running 3	5:27	-
Sled Pull	5:11	248
Running 4	5:34	-
Burpee Broad Jump	3:26	159
Running 5	5:59	-
Rowing	4:43	172
Running 6	5:37	-
Farmers Carry	1:43	97
Running 7	5:52	-
Sandbag Lunges	3:38	152
Running 8	6:30	-
Wall Balls	4:22	205
Running Total	43:42	54
Roxzone Total	4:50	41

HYROX Race Analysis: Rifka Brand Mike Dekker & Mike Dekker & 1 autre - Amsterdam 01:18:32 | HyCoach