HYROX Race Analysis: Ali Qasim Kim Dekker & Kim Dekker & 1 autre - Amsterdam 01:37:38 | HyCoach

HYROX Race Analysis: Ali Qasim Kim Dekker & Kim Dekker & 1 autre

HYROX Amsterdam — 4. November 2023

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

Gesamtzeit: 01:37:38
Ranking: #242
AK-Ranking: #72
Kategorie: DOUBLES · OPEN

Ali Qasim Kim Dekker

Kim Dekker

Ali Qasim

4-5NOV20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running57:24 (59%)

Stations32:15 (33%)

Roxzone8:04 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität7:11/km+32.4%16.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:51	-
SkiErg	4:25	218
Running 2	6:53	-
Sled Push	2:04	106
Running 3	7:01	-
Sled Pull	4:56	232
Running 4	6:51	-
Burpee Broad Jump	5:18	265
Running 5	7:02	-
Rowing	4:53	212
Running 6	7:16	-
Farmers Carry	1:54	171
Running 7	9:07	-
Sandbag Lunges	4:57	252
Running 8	8:27	-
Wall Balls	3:48	83
Running Total	57:24	246
Roxzone Total	8:04	236