HYROX Race Analysis: Johnathan Lam

HYROX Hong Kong — November 25, 2023

Hong Kong, China · SOLO · OPEN · CAN

Gesamtzeit: 01:30:41
Ranking: #135
AG Ranking: #48
Kategorie: SOLO · OPEN

Johnathan Lam

25-26NOV20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running41:39 (46%)

Stations36:22 (40%)

Roxzone12:45 (14%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:12/km+5.0%13.0%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:29	-
SkiErg	4:25	100
Running 2	5:22	-
Sled Push	3:04	105
Running 3	5:18	-
Sled Pull	5:36	205
Running 4	5:20	-
Burpee Broad Jump	4:15	89
Running 5	5:14	-
Rowing	4:38	96
Running 6	5:33	-
Farmers Carry	2:26	128
Running 7	5:38	-
Sandbag Lunges	6:32	231
Running 8	5:49	-
Wall Balls	5:26	58
Running Total	41:39	111
Roxzone Total	12:45	316

HYROX Race Analysis: Johnathan Lam - Hong Kong 01:30:41 | HyCoach