HYROX Race Analysis: Jo Chan - Hong Kong 01:23:33 | HyCoach

HYROX Race Analysis: Jo Chan

HYROX Hong Kong — 25. November 2023

Hong Kong, China · SOLO · OPEN · CAN

Gesamtzeit: 01:23:33
Ranking: #20
AK-Ranking: #5
Kategorie: SOLO · OPEN

Jo Chan

25-26NOV20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running39:18 (47%)

Stations37:39 (45%)

Roxzone6:41 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:55/km+3.1%10.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:36	-
SkiErg	5:21	74
Running 2	4:49	-
Sled Push	3:56	78
Running 3	5:01	-
Sled Pull	6:36	77
Running 4	5:05	-
Burpee Broad Jump	5:17	50
Running 5	5:18	-
Rowing	5:12	34
Running 6	5:06	-
Farmers Carry	2:45	72
Running 7	4:58	-
Sandbag Lunges	4:30	46
Running 8	5:30	-
Wall Balls	4:02	44
Running Total	39:18	12
Roxzone Total	6:41	18