HYROX Race Analysis: Christie Ho - Hong Kong 01:24:13 | HyCoach

HYROX Race Analysis: Christie Ho

HYROX Hong Kong — 25. November 2023

Hong Kong, China · SOLO · OPEN · HKG

Gesamtzeit: 01:24:13
Ranking: #26
AK-Ranking: #7
Kategorie: SOLO · OPEN

Christie Ho

25-26NOV20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running40:12 (48%)

Stations37:32 (45%)

Roxzone6:32 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:01/km+10.9%12.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:42	-
SkiErg	4:52	20
Running 2	4:35	-
Sled Push	3:12	43
Running 3	5:21	-
Sled Pull	9:08	119
Running 4	5:15	-
Burpee Broad Jump	4:41	31
Running 5	5:23	-
Rowing	5:26	59
Running 6	5:00	-
Farmers Carry	2:34	59
Running 7	5:05	-
Sandbag Lunges	4:32	48
Running 8	5:54	-
Wall Balls	3:07	10
Running Total	40:12	16
Roxzone Total	6:32	15