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HYROX Race Analysis: Ciao Qiao
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Gesamtzeit
01:29:43
Ranking
#47
AK-Ranking
#15
Kategorie
SOLO · OPEN
CQ
Ciao Qiao
25-26
NOV
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
44:04 (49%)
Stations
38:26 (43%)
Roxzone
7:17 (8%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
5:31/km
+6.2%
12.2%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
3:52
-
SkiErg
5:03
35
Running 2
5:25
-
Sled Push
3:59
81
Running 3
5:48
-
Sled Pull
5:19
32
Running 4
5:29
-
Burpee Broad Jump
6:16
78
Running 5
5:49
-
Rowing
5:11
32
Running 6
5:41
-
Farmers Carry
3:00
88
Running 7
5:45
-
Sandbag Lunges
4:49
57
Running 8
6:19
-
Wall Balls
4:49
80
Running Total
44:04
40
Roxzone Total
7:17
38
HYROX Race Analysis: Ciao Qiao - Hong Kong 01:29:43 | HyCoach