HYROX Race Analysis: Ciao Qiao - Hong Kong 01:29:43 | HyCoach

HYROX Race Analysis: Ciao Qiao

HYROX Hong Kong — 25. November 2023

Hong Kong, China · SOLO · OPEN · HKG

Gesamtzeit: 01:29:43
Ranking: #47
AK-Ranking: #15
Kategorie: SOLO · OPEN

Ciao Qiao

25-26NOV20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running44:04 (49%)

Stations38:26 (43%)

Roxzone7:17 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:31/km+6.2%12.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:52	-
SkiErg	5:03	35
Running 2	5:25	-
Sled Push	3:59	81
Running 3	5:48	-
Sled Pull	5:19	32
Running 4	5:29	-
Burpee Broad Jump	6:16	78
Running 5	5:49	-
Rowing	5:11	32
Running 6	5:41	-
Farmers Carry	3:00	88
Running 7	5:45	-
Sandbag Lunges	4:49	57
Running 8	6:19	-
Wall Balls	4:49	80
Running Total	44:04	40
Roxzone Total	7:17	38