HYROX Race Analysis: Lai Lun Lau Ming Ko & Ming Ko & 1 autre

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

Gesamtzeit: 01:21:27
Ranking: #101
AG Ranking: #59
Kategorie: DOUBLES · OPEN

Lai Lun Lau Ming Ko

Ming Ko

Lai Lun Lau

25-26NOV20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running45:31 (56%)

Stations27:12 (33%)

Roxzone8:48 (11%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:41/km+9.4%9.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:41	-
SkiErg	4:13	118
Running 2	5:20	-
Sled Push	2:29	172
Running 3	6:30	-
Sled Pull	3:01	89
Running 4	5:38	-
Burpee Broad Jump	3:18	154
Running 5	5:31	-
Rowing	4:16	54
Running 6	5:51	-
Farmers Carry	2:02	131
Running 7	5:50	-
Sandbag Lunges	3:33	118
Running 8	6:14	-
Wall Balls	4:20	104
Running Total	45:31	97
Roxzone Total	8:48	112

HYROX Race Analysis: Lai Lun Lau Ming Ko & Ming Ko & 1 autre - Hong Kong 01:21:27 | HyCoach