HYROX Race Analysis: Daniel Promok

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · AUT

Gesamtzeit: 01:26:21
Ranking: #17
AG Ranking: —
Kategorie: SOLO · OPEN

Daniel Promok

23-24MÄR20242 days

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running44:22 (51%)

Stations36:34 (42%)

Roxzone5:29 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:33/km+4.3%13.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:42	-
SkiErg	4:29	21
Running 2	5:28	-
Sled Push	2:28	19
Running 3	5:34	-
Sled Pull	3:47	17
Running 4	5:42	-
Burpee Broad Jump	6:54	25
Running 5	6:06	-
Rowing	4:48	15
Running 6	5:53	-
Farmers Carry	1:37	11
Running 7	5:42	-
Sandbag Lunges	5:23	21
Running 8	6:19	-
Wall Balls	7:08	23
Running Total	44:22	18
Roxzone Total	5:29	19

HYROX Race Analysis: Daniel Promok - Washington 01:26:21 | HyCoach