HYROX Race Analysis: Selim Gmach

HYROX Singapore — October 7, 2023

Singapore, Singapore · SOLO · PRO · FRA

Gesamtzeit: 01:34:18
Ranking: #36
AG Ranking: #9
Kategorie: SOLO · PRO

Selim Gmach

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running42:49 (45%)

Stations44:12 (47%)

Roxzone7:22 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:21/km+16.8%13.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:35	-
SkiErg	4:21	48
Running 2	4:39	-
Sled Push	3:39	21
Running 3	5:16	-
Sled Pull	9:06	52
Running 4	5:11	-
Burpee Broad Jump	5:18	61
Running 5	5:27	-
Rowing	4:58	53
Running 6	5:11	-
Farmers Carry	2:44	44
Running 7	5:26	-
Sandbag Lunges	5:42	53
Running 8	7:08	-
Wall Balls	8:24	57
Running Total	42:49	37
Roxzone Total	7:22	37

HYROX Race Analysis: Selim Gmach - Singapore 01:34:18 | HyCoach