HYROX Race Analysis: John Quirk

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Gesamtzeit: 01:08:37
Ranking: #48
AG Ranking: #3
Kategorie: SOLO · OPEN

John Quirk

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OKT20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running35:13 (51%)

Stations28:41 (42%)

Roxzone4:48 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:24/km+9.8%12.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:07	-
SkiErg	4:04	132
Running 2	4:14	-
Sled Push	2:53	213
Running 3	4:32	-
Sled Pull	3:47	65
Running 4	4:31	-
Burpee Broad Jump	3:52	166
Running 5	4:32	-
Rowing	4:22	110
Running 6	4:35	-
Farmers Carry	1:34	89
Running 7	4:39	-
Sandbag Lunges	3:29	49
Running 8	5:06	-
Wall Balls	4:40	80
Running Total	35:13	98
Roxzone Total	4:48	198

HYROX Race Analysis: John Quirk - Birmingham 01:08:37 | HyCoach