HYROX Race Analysis: Ashley Flood - Birmingham 01:10:00 | HyCoach

HYROX Race Analysis: Ashley Flood

HYROX Birmingham — 21. Oktober 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Gesamtzeit: 01:10:00
Ranking: #69
AK-Ranking: #18
Kategorie: SOLO · OPEN

Ashley Flood

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OKT20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running36:50 (53%)

Stations28:38 (41%)

Roxzone4:37 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:36/km+11.9%14.3%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:02	-
SkiErg	3:55	38
Running 2	4:21	-
Sled Push	2:40	131
Running 3	4:43	-
Sled Pull	3:30	32
Running 4	4:46	-
Burpee Broad Jump	3:45	147
Running 5	4:54	-
Rowing	4:32	260
Running 6	4:51	-
Farmers Carry	1:49	270
Running 7	4:52	-
Sandbag Lunges	3:49	110
Running 8	5:26	-
Wall Balls	4:38	70
Running Total	36:50	172
Roxzone Total	4:37	143