HYROX Race Analysis: Derek Ong

HYROX Singapore — October 7, 2023

Singapore, Singapore · SOLO · OPEN · SIN

Gesamtzeit: 01:49:12
Ranking: #332
AG Ranking: #81
Kategorie: SOLO · OPEN

Derek Ong

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running55:05 (50%)

Stations43:03 (39%)

Roxzone11:09 (10%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:53/km+60.1%40.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:36	-
SkiErg	4:44	352
Running 2	4:53	-
Sled Push	4:14	445
Running 3	5:54	-
Sled Pull	6:41	322
Running 4	5:56	-
Burpee Broad Jump	5:00	204
Running 5	6:10	-
Rowing	5:22	337
Running 6	5:52	-
Farmers Carry	3:34	536
Running 7	7:49	-
Sandbag Lunges	6:15	431
Running 8	13:58	-
Wall Balls	7:13	256
Running Total	55:05	352
Roxzone Total	11:09	383

HYROX Race Analysis: Derek Ong - Singapore 01:49:12 | HyCoach