HYROX Race Analysis: John Quirk

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Gesamtzeit: 01:10:31
Ranking: #124
AG Ranking: #6
Kategorie: SOLO · OPEN

John Quirk

11-12MÄR20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running36:33 (52%)

Stations30:21 (43%)

Roxzone3:42 (5%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:34/km+11.8%17.0%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:03	-
SkiErg	4:07	85
Running 2	3:57	-
Sled Push	2:18	87
Running 3	4:22	-
Sled Pull	3:30	63
Running 4	4:30	-
Burpee Broad Jump	5:34	499
Running 5	4:22	-
Rowing	4:31	119
Running 6	4:23	-
Farmers Carry	1:35	91
Running 7	4:25	-
Sandbag Lunges	4:04	209
Running 8	6:35	-
Wall Balls	4:42	91
Running Total	36:33	215
Roxzone Total	3:42	74

HYROX Race Analysis: John Quirk - Glasgow 01:10:31 | HyCoach