HYROX Race Analysis: Tom Witiska

HYROX Essen — October 1, 2022

Essen, Germany · SOLO · OPEN · GER

Gesamtzeit: 02:14:45
Ranking: #188
AG Ranking: #45
Kategorie: SOLO · OPEN

Tom Witiska

1-2OKT20222 days

HYROX Essen

Season 5 (2022-2023)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running71:31 (53%)

Stations46:51 (35%)

Roxzone16:27 (12%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität8:56/km+13.5%25.8%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:58	-
SkiErg	4:22	100
Running 2	7:02	-
Sled Push	5:07	186
Running 3	9:56	-
Sled Pull	7:39	192
Running 4	8:41	-
Burpee Broad Jump	7:40	169
Running 5	9:39	-
Rowing	5:08	168
Running 6	8:11	-
Farmers Carry	2:18	112
Running 7	7:59	-
Sandbag Lunges	7:07	165
Running 8	14:08	-
Wall Balls	7:30	140
Running Total	1:11:31	194
Roxzone Total	16:27	193

HYROX Race Analysis: Tom Witiska - Essen 02:14:45 | HyCoach