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HYROX Race Analysis: Jennifer Dirks
HYROX Hannover — April 1, 2023
Hannover, Germany · SOLO · OPEN · GER
Gesamtzeit
01:28:39
Ranking
#92
AK-Ranking
#23
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JD
Jennifer Dirks
1-2
APR
2023
2 days
Completed
1,055
HYROX Hannover
Hannover, Germany
Season 5 (2022-2023)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
45:41 (51%)
Stations
35:18 (40%)
Roxzone
7:45 (9%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
5:43/km
+9.4%
6.2%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
5:40
-
SkiErg
5:30
155
Running 2
5:18
-
Sled Push
2:39
104
Running 3
5:28
-
Sled Pull
6:17
141
Running 4
5:33
-
Burpee Broad Jump
5:33
57
Running 5
5:51
-
Rowing
5:27
124
Running 6
5:34
-
Farmers Carry
2:23
143
Running 7
5:48
-
Sandbag Lunges
3:25
10
Running 8
6:33
-
Wall Balls
4:04
83
Running Total
45:41
91
Roxzone Total
7:45
120