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HYROX Race Analysis: John Pawletta
HYROX Hamburg — November 26, 2022
Hamburg, Germany · SOLO · OPEN · GER
Gesamtzeit
01:34:19
Ranking
#225
AK-Ranking
#45
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JP
John Pawletta
26-27
NOV
2022
2 days
Completed
2,726
HYROX Hamburg
Hamburg, Germany
Season 5 (2022-2023)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
37:22 (40%)
Stations
47:14 (50%)
Roxzone
9:48 (10%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
4:40/km
+18.5%
11.6%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
3:56
-
SkiErg
4:55
340
Running 2
3:58
-
Sled Push
3:17
201
Running 3
4:49
-
Sled Pull
8:27
358
Running 4
4:30
-
Burpee Broad Jump
6:35
256
Running 5
4:53
-
Rowing
4:48
168
Running 6
4:52
-
Farmers Carry
3:05
328
Running 7
4:42
-
Sandbag Lunges
8:51
351
Running 8
5:45
-
Wall Balls
7:16
224
Running Total
37:22
75
Roxzone Total
9:48
254