HYROX Race Analysis: Michael Van Dijk

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Gesamtzeit: 01:26:57
Ranking: #258
AG Ranking: #55
Kategorie: SOLO · OPEN

Michael Van Dijk

4-5MÄR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running40:33 (47%)

Stations41:48 (48%)

Roxzone4:41 (5%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:04/km+13.6%15.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:06	-
SkiErg	4:19	120
Running 2	4:47	-
Sled Push	2:15	90
Running 3	5:16	-
Sled Pull	4:20	163
Running 4	5:16	-
Burpee Broad Jump	7:00	460
Running 5	5:30	-
Rowing	4:45	262
Running 6	5:25	-
Farmers Carry	2:23	383
Running 7	5:26	-
Sandbag Lunges	7:08	511
Running 8	5:51	-
Wall Balls	9:38	533
Running Total	40:33	132
Roxzone Total	4:41	84

HYROX Race Analysis: Michael Van Dijk - Rotterdam 01:26:57 | HyCoach