HYROX Race Analysis: Janko Oostinga

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Gesamtzeit: 01:48:35
Ranking: #497
AG Ranking: #22
Kategorie: SOLO · OPEN

Janko Oostinga

4-5MÄR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running53:43 (49%)

Stations47:01 (43%)

Roxzone7:56 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:43/km+12.8%5.6%

Splitzeiten

Segment	Zeit	Rang
Running 1	6:32	-
SkiErg	5:05	526
Running 2	6:15	-
Sled Push	3:31	466
Running 3	6:31	-
Sled Pull	5:36	416
Running 4	6:30	-
Burpee Broad Jump	7:33	508
Running 5	6:55	-
Rowing	5:28	525
Running 6	6:31	-
Farmers Carry	3:01	523
Running 7	7:03	-
Sandbag Lunges	7:26	522
Running 8	7:30	-
Wall Balls	9:21	524
Running Total	53:43	487
Roxzone Total	7:56	428

HYROX Race Analysis: Janko Oostinga - Rotterdam 01:48:35 | HyCoach