HYROX Race Analysis: Karina Former

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Gesamtzeit: 01:19:29
Ranking: #28
AG Ranking: #4
Kategorie: SOLO · OPEN

Karina Former

4-5MÄR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running40:30 (51%)

Stations32:05 (40%)

Roxzone6:57 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:04/km+7.0%13.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:21	-
SkiErg	4:50	33
Running 2	4:59	-
Sled Push	2:40	154
Running 3	5:24	-
Sled Pull	5:40	95
Running 4	5:26	-
Burpee Broad Jump	5:11	51
Running 5	5:27	-
Rowing	4:58	34
Running 6	5:22	-
Farmers Carry	2:31	202
Running 7	5:20	-
Sandbag Lunges	3:09	5
Running 8	5:16	-
Wall Balls	3:06	19
Running Total	40:30	30
Roxzone Total	6:57	141

HYROX Race Analysis: Karina Former - Rotterdam 01:19:29 | HyCoach