HYROX Race Analysis: Adam Knowles

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Gesamtzeit: 01:30:50
Ranking: #474
AK-Ranking: #113
Kategorie: SOLO · OPEN

Adam Knowles

3-4DEZ20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running48:18 (53%)

Stations34:12 (38%)

Roxzone8:24 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:02/km+15.1%27.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:34	-
SkiErg	4:08	187
Running 2	4:32	-
Sled Push	2:51	204
Running 3	9:48	-
Sled Pull	4:57	538
Running 4	7:23	-
Burpee Broad Jump	5:02	316
Running 5	5:20	-
Rowing	4:40	364
Running 6	5:18	-
Farmers Carry	2:06	366
Running 7	5:13	-
Sandbag Lunges	5:15	503
Running 8	6:15	-
Wall Balls	5:13	142
Running Total	48:18	670
Roxzone Total	8:24	524

HYROX Race Analysis: Adam Knowles - London 01:30:50 | HyCoach