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HYROX Race Analysis: Samuel Spencer
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · GBR
Gesamtzeit
01:25:25
Ranking
#95
AK-Ranking
#31
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
SS
Samuel Spencer
25-26
MÄR
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
50:48 (59%)
Stations
29:33 (35%)
Roxzone
5:09 (6%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
6:21/km
+9.4%
20.6%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
4:28
-
SkiErg
4:15
34
Running 2
5:39
-
Sled Push
2:05
79
Running 3
5:59
-
Sled Pull
2:36
5
Running 4
6:18
-
Burpee Broad Jump
4:37
99
Running 5
9:25
-
Rowing
4:19
16
Running 6
6:14
-
Farmers Carry
2:00
20
Running 7
6:11
-
Sandbag Lunges
4:11
58
Running 8
6:38
-
Wall Balls
5:30
64
Running Total
50:48
224
Roxzone Total
5:09
56