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HYROX Race Analysis: Ho Sang Tam
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Gesamtzeit
01:29:01
Ranking
#127
AK-Ranking
#18
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
HT
Ho Sang Tam
25-26
MÄR
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
45:17 (51%)
Stations
37:20 (42%)
Roxzone
6:28 (7%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
5:40/km
+9.2%
8.9%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
4:34
-
SkiErg
5:00
254
Running 2
5:25
-
Sled Push
2:52
213
Running 3
5:40
-
Sled Pull
4:21
109
Running 4
5:41
-
Burpee Broad Jump
5:57
224
Running 5
5:39
-
Rowing
4:40
82
Running 6
6:27
-
Farmers Carry
3:09
211
Running 7
5:55
-
Sandbag Lunges
5:32
186
Running 8
5:59
-
Wall Balls
5:49
80
Running Total
45:17
133
Roxzone Total
6:28
124
HYROX Race Analysis: Ho Sang Tam - Hong Kong 01:29:01 | HyCoach