HYROX Race Analysis: Alex Lam

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · OPEN · HKG

Gesamtzeit: 01:29:02
Ranking: #129
AG Ranking: #26
Kategorie: SOLO · OPEN

Alex Lam

25-26MÄR20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running45:32 (51%)

Stations37:55 (43%)

Roxzone5:40 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:42/km+16.9%14.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:42	-
SkiErg	4:47	205
Running 2	5:08	-
Sled Push	4:37	316
Running 3	5:51	-
Sled Pull	4:41	147
Running 4	5:53	-
Burpee Broad Jump	5:23	180
Running 5	6:21	-
Rowing	4:58	171
Running 6	6:09	-
Farmers Carry	2:29	86
Running 7	6:00	-
Sandbag Lunges	4:28	80
Running 8	6:32	-
Wall Balls	6:32	124
Running Total	45:32	137
Roxzone Total	5:40	80

HYROX Race Analysis: Alex Lam - Hong Kong 01:29:02 | HyCoach