HYROX Race Analysis: Johnathan Lam

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · OPEN · CAN

Gesamtzeit: 01:29:25
Ranking: #133
AG Ranking: #45
Kategorie: SOLO · OPEN

Johnathan Lam

25-26MÄR20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running46:25 (52%)

Stations35:19 (39%)

Roxzone7:45 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:48/km+8.1%11.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:08	-
SkiErg	4:32	116
Running 2	5:33	-
Sled Push	2:34	174
Running 3	5:51	-
Sled Pull	4:50	169
Running 4	6:15	-
Burpee Broad Jump	5:05	146
Running 5	6:04	-
Rowing	4:37	72
Running 6	6:04	-
Farmers Carry	2:33	104
Running 7	6:00	-
Sandbag Lunges	5:20	169
Running 8	6:34	-
Wall Balls	5:48	79
Running Total	46:25	157
Roxzone Total	7:45	200

HYROX Race Analysis: Johnathan Lam - Hong Kong 01:29:25 | HyCoach