HYROX Race Analysis: Onless Lam

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · OPEN · HKG

Gesamtzeit: 01:43:07
Ranking: #239
AG Ranking: #11
Kategorie: SOLO · OPEN

Onless Lam

25-26MÄR20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running48:52 (47%)

Stations46:21 (45%)

Roxzone7:57 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:07/km+30.4%18.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:14	-
SkiErg	5:11	281
Running 2	5:29	-
Sled Push	4:01	296
Running 3	5:59	-
Sled Pull	6:31	270
Running 4	6:00	-
Burpee Broad Jump	4:52	125
Running 5	6:07	-
Rowing	5:56	313
Running 6	5:39	-
Farmers Carry	5:19	319
Running 7	7:09	-
Sandbag Lunges	5:11	158
Running 8	8:20	-
Wall Balls	9:20	254
Running Total	48:52	200
Roxzone Total	7:57	206

HYROX Race Analysis: Onless Lam - Hong Kong 01:43:07 | HyCoach