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HYROX Race Analysis: Thomas Lau
HYROX München — February 4, 2023
München, Germany · SOLO · OPEN · GER
Gesamtzeit
01:19:52
Ranking
#93
AK-Ranking
#6
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
TL
Thomas Lau
4-5
FEB
2023
2 days
Completed
1,070
HYROX München
München, Germany
Season 5 (2022-2023)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
41:03 (51%)
Stations
34:04 (43%)
Roxzone
4:50 (6%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
5:08/km
+8.2%
7.5%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
4:23
-
SkiErg
4:37
223
Running 2
4:51
-
Sled Push
2:48
194
Running 3
5:06
-
Sled Pull
4:45
138
Running 4
5:08
-
Burpee Broad Jump
4:39
73
Running 5
5:15
-
Rowing
4:43
151
Running 6
5:20
-
Farmers Carry
2:13
201
Running 7
5:15
-
Sandbag Lunges
5:02
164
Running 8
5:50
-
Wall Balls
5:17
93
Running Total
41:03
94
Roxzone Total
4:50
72