HYROX Race Analysis: Daniel Promok

HYROX Stuttgart — January 14, 2023

Stuttgart, Germany · SOLO · OPEN · AUT

Gesamtzeit: 01:21:43
Ranking: #108
AG Ranking: #27
Kategorie: SOLO · OPEN

Daniel Promok

HYROX HYROX Stuttgart - Stuttgart, Germany

14-15JAN20232 days

HYROX Stuttgart

Stuttgart, Germany

Season 5 (2022-2023)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running42:13 (52%)

Stations34:32 (42%)

Roxzone5:03 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:17/km+8.1%7.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:26	-
SkiErg	4:31	119
Running 2	4:55	-
Sled Push	2:19	56
Running 3	5:26	-
Sled Pull	3:48	73
Running 4	5:20	-
Burpee Broad Jump	6:25	188
Running 5	5:34	-
Rowing	4:32	79
Running 6	5:22	-
Farmers Carry	1:38	30
Running 7	5:19	-
Sandbag Lunges	4:45	123
Running 8	5:56	-
Wall Balls	6:34	175
Running Total	42:13	120
Roxzone Total	5:03	65

HYROX Race Analysis: Daniel Promok - Stuttgart 01:21:43 | HyCoach