HYROX Race Analysis: Thomas Ruhland Sonja Dikel & Thomas Ruhland & 1 autre

HYROX Basel — December 17, 2022

Basel, Switzerland · DOUBLES · OPEN

Gesamtzeit: 01:28:37
Ranking: #58
AG Ranking: —
Kategorie: DOUBLES · OPEN

Thomas Ruhland Sonja Dikel

Thomas Ruhland

Sonja Dikel

17-18DEZ20222 days

HYROX Basel

Basel, Switzerland

Season 5 (2022-2023)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running49:28 (56%)

Stations30:57 (35%)

Roxzone8:15 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:11/km-4.1%6.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:44	-
SkiErg	4:24	54
Running 2	6:28	-
Sled Push	1:44	32
Running 3	5:50	-
Sled Pull	4:27	63
Running 4	6:00	-
Burpee Broad Jump	3:43	62
Running 5	5:59	-
Rowing	4:55	57
Running 6	6:18	-
Farmers Carry	2:05	55
Running 7	6:12	-
Sandbag Lunges	4:13	55
Running 8	7:01	-
Wall Balls	5:26	60
Running Total	49:28	58
Roxzone Total	8:15	48

HYROX Race Analysis: Thomas Ruhland Sonja Dikel & Thomas Ruhland & 1 autre - Basel 01:28:37 | HyCoach