HYROX Race Analysis: Daniel Promok

HYROX Basel — December 17, 2022

Basel, Switzerland · SOLO · OPEN · AUT

Gesamtzeit: 01:40:27
Ranking: #140
AG Ranking: #33
Kategorie: SOLO · OPEN

Daniel Promok

17-18DEZ20222 days

HYROX Basel

Basel, Switzerland

Season 5 (2022-2023)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running45:53 (46%)

Stations42:26 (42%)

Roxzone12:14 (12%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:44/km+3.9%11.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:14	-
SkiErg	4:33	99
Running 2	5:31	-
Sled Push	2:51	116
Running 3	5:58	-
Sled Pull	6:12	143
Running 4	6:34	-
Burpee Broad Jump	8:12	153
Running 5	5:53	-
Rowing	4:58	123
Running 6	5:35	-
Farmers Carry	1:31	10
Running 7	5:44	-
Sandbag Lunges	6:16	138
Running 8	6:28	-
Wall Balls	7:53	125
Running Total	45:53	123
Roxzone Total	12:14	151

HYROX Race Analysis: Daniel Promok - Basel 01:40:27 | HyCoach