HYROX Race Analysis: Sylvia Lai

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · OPEN · HKG

Gesamtzeit: 01:35:54
Ranking: #31
AG Ranking: #3
Kategorie: SOLO · OPEN

Sylvia Lai

25-26MÄR20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running51:55 (54%)

Stations39:01 (41%)

Roxzone5:01 (5%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:29/km-0.5%15.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:59	-
SkiErg	5:25	42
Running 2	6:28	-
Sled Push	2:54	35
Running 3	7:03	-
Sled Pull	7:21	32
Running 4	7:06	-
Burpee Broad Jump	4:48	16
Running 5	6:53	-
Rowing	5:18	17
Running 6	6:56	-
Farmers Carry	4:42	56
Running 7	6:26	-
Sandbag Lunges	4:47	30
Running 8	7:07	-
Wall Balls	3:46	8
Running Total	51:55	37
Roxzone Total	5:01	24

HYROX Race Analysis: Sylvia Lai - Hong Kong 01:35:54 | HyCoach