HYROX Race Analysis: Daniel Promok

HYROX Berlin — December 10, 2022

Berlin, Germany · SOLO · OPEN · AUT

Gesamtzeit: 01:27:48
Ranking: #108
AG Ranking: #23
Kategorie: SOLO · OPEN

Daniel Promok

10-11DEZ20222 days

HYROX Berlin

Berlin, Germany

Season 5 (2022-2023)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running47:54 (55%)

Stations34:04 (39%)

Roxzone5:55 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:59/km+1.7%6.3%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:06	-
SkiErg	5:05	189
Running 2	5:51	-
Sled Push	2:17	36
Running 3	6:10	-
Sled Pull	3:32	30
Running 4	6:18	-
Burpee Broad Jump	5:06	101
Running 5	6:16	-
Rowing	5:01	119
Running 6	5:59	-
Farmers Carry	1:33	16
Running 7	5:57	-
Sandbag Lunges	5:03	128
Running 8	6:20	-
Wall Balls	6:27	92
Running Total	47:54	143
Roxzone Total	5:55	65

HYROX Race Analysis: Daniel Promok - Berlin 01:27:48 | HyCoach