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HYROX Race Analysis: Silvia Czaja
HYROX Berlin — December 10, 2022
Berlin, Germany · SOLO · OPEN · GER
Gesamtzeit
01:18:18
Ranking
#14
AK-Ranking
#3
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
SC
Silvia Czaja
10-11
DEZ
2022
2 days
Completed
579
HYROX Berlin
Berlin, Germany
Season 5 (2022-2023)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
40:34 (52%)
Stations
31:35 (40%)
Roxzone
6:13 (8%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
5:04/km
+1.0%
6.4%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
4:21
-
SkiErg
5:02
34
Running 2
5:05
-
Sled Push
2:21
25
Running 3
5:23
-
Sled Pull
4:25
23
Running 4
5:03
-
Burpee Broad Jump
5:43
45
Running 5
5:01
-
Rowing
5:05
17
Running 6
5:06
-
Farmers Carry
1:55
15
Running 7
5:08
-
Sandbag Lunges
4:12
33
Running 8
5:32
-
Wall Balls
2:52
4
Running Total
40:34
10
Roxzone Total
6:13
42