HYROX Race Analysis: Vroni Gerlach & Emma Ries Vroni Gerlach & 1 autre

HYROX Berlin — December 10, 2022

Berlin, Germany · DOUBLES · OPEN · GER

Gesamtzeit: 01:18:16
Ranking: #20
AG Ranking: #8
Kategorie: DOUBLES · OPEN

Vroni Gerlach

Emma Ries Vroni Gerlach

Emma Ries

10-11DEZ20222 days

HYROX Berlin

Berlin, Germany

Season 5 (2022-2023)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running46:32 (59%)

Stations25:36 (33%)

Roxzone6:12 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:49/km+1.2%11.3%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:11	-
SkiErg	4:35	20
Running 2	5:46	-
Sled Push	1:40	24
Running 3	6:31	-
Sled Pull	3:39	27
Running 4	6:02	-
Burpee Broad Jump	3:16	23
Running 5	6:09	-
Rowing	5:04	16
Running 6	6:06	-
Farmers Carry	1:22	3
Running 7	5:50	-
Sandbag Lunges	2:54	17
Running 8	6:01	-
Wall Balls	3:06	30
Running Total	46:32	21
Roxzone Total	6:12	19

HYROX Race Analysis: Vroni Gerlach & Emma Ries Vroni Gerlach & 1 autre - Berlin 01:18:16 | HyCoach