HYROX Race Analysis: Donncha Ryan

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · OPEN · IRL

Gesamtzeit: 01:35:39
Ranking: #393
AG Ranking: #2
Kategorie: SOLO · OPEN

Donncha Ryan

22-23OKT20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running45:30 (48%)

Stations43:24 (45%)

Roxzone6:50 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:41/km+18.0%12.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:20	-
SkiErg	4:28	260
Running 2	5:05	-
Sled Push	3:53	514
Running 3	5:20	-
Sled Pull	4:50	246
Running 4	5:58	-
Burpee Broad Jump	7:40	503
Running 5	5:48	-
Rowing	4:52	269
Running 6	6:11	-
Farmers Carry	2:20	294
Running 7	6:00	-
Sandbag Lunges	7:10	510
Running 8	6:50	-
Wall Balls	8:11	471
Running Total	45:30	328
Roxzone Total	6:50	279

HYROX Race Analysis: Donncha Ryan - Amsterdam 01:35:39 | HyCoach