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HYROX Race Analysis: João Ferreira
HYROX Bilbao — February 18, 2023
Bilbao, Spain · SOLO · OPEN · POR
Gesamtzeit
01:06:34
Ranking
#24
AK-Ranking
#7
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JF
João Ferreira
18-19
FEB
2023
2 days
Completed
1,044
HYROX Bilbao
Bilbao, Spain
Season 5 (2022-2023)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
32:42 (49%)
Stations
29:06 (44%)
Roxzone
4:50 (7%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
4:05/km
+3.0%
7.0%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
3:29
-
SkiErg
3:58
23
Running 2
3:53
-
Sled Push
2:39
66
Running 3
4:08
-
Sled Pull
3:35
60
Running 4
4:14
-
Burpee Broad Jump
3:47
105
Running 5
4:28
-
Rowing
4:15
13
Running 6
4:13
-
Farmers Carry
2:21
180
Running 7
4:00
-
Sandbag Lunges
4:05
71
Running 8
4:19
-
Wall Balls
4:26
41
Running Total
32:42
33
Roxzone Total
4:50
33