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HYROX Race Analysis: Thomas Lau
HYROX Hamburg — November 27, 2021
Hamburg, Germany · SOLO · OPEN · GER
Gesamtzeit
01:20:54
Ranking
#59
AK-Ranking
#2
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
TL
Thomas Lau
27
NOV
2021
Completed
987
HYROX Hamburg
Hamburg, Germany
Season 4 (2021-2022)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
40:45 (50%)
Stations
32:17 (40%)
Roxzone
7:57 (10%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
5:06/km
+11.3%
8.9%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
4:24
-
SkiErg
4:28
179
Running 2
4:43
-
Sled Push
2:26
104
Running 3
5:03
-
Sled Pull
4:06
76
Running 4
5:06
-
Burpee Broad Jump
3:50
28
Running 5
5:04
-
Rowing
4:40
97
Running 6
5:08
-
Farmers Carry
2:19
159
Running 7
5:15
-
Sandbag Lunges
5:50
190
Running 8
6:06
-
Wall Balls
4:38
17
Running Total
40:45
91
Roxzone Total
7:57
59
HYROX Race Analysis: Thomas Lau - Hamburg 01:20:54 | HyCoach