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HYROX Race Analysis: Nicola Mamok
HYROX Essen — May 7, 2022
Essen, Germany · SOLO · OPEN · GER
Gesamtzeit
01:26:57
Ranking
#45
AK-Ranking
#12
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
NM
Nicola Mamok
07
MAI
2022
Completed
856
HYROX Essen
Essen, Germany
Season 4 (2021-2022)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
46:51 (54%)
Stations
32:07 (37%)
Roxzone
8:02 (9%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
5:51/km
+2.2%
7.9%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
5:08
-
SkiErg
4:31
6
Running 2
5:21
-
Sled Push
2:07
3
Running 3
6:11
-
Sled Pull
3:52
6
Running 4
5:53
-
Burpee Broad Jump
6:14
88
Running 5
6:24
-
Rowing
4:58
40
Running 6
6:02
-
Farmers Carry
2:04
35
Running 7
5:28
-
Sandbag Lunges
4:24
47
Running 8
6:28
-
Wall Balls
3:57
49
Running Total
46:51
61
Roxzone Total
8:02
69
HYROX Race Analysis: Nicola Mamok - Essen 01:26:57 | HyCoach