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HYROX Race Analysis: Thomas Lau
HYROX Berlin — November 20, 2021
Berlin, Germany · SOLO · OPEN · GER
Gesamtzeit
01:20:44
Ranking
#38
AK-Ranking
#4
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
TL
Thomas Lau
20
NOV
2021
Completed
381
HYROX Berlin
Berlin, Germany
Season 4 (2021-2022)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
41:44 (52%)
Stations
34:21 (43%)
Roxzone
4:44 (6%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
5:13/km
+8.8%
8.1%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
4:24
-
SkiErg
4:37
83
Running 2
4:56
-
Sled Push
2:11
18
Running 3
5:16
-
Sled Pull
4:41
46
Running 4
5:12
-
Burpee Broad Jump
4:15
29
Running 5
5:19
-
Rowing
4:39
34
Running 6
5:17
-
Farmers Carry
2:09
60
Running 7
5:22
-
Sandbag Lunges
5:59
97
Running 8
6:01
-
Wall Balls
5:50
52
Running Total
41:44
48
Roxzone Total
4:44
12