HYROX Race Analysis: Nigel Giles

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:52:19
Ranking: #1422
AG Ranking: #61
Category: SOLO · OPEN

Nigel Giles

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:05 (50%)

Stations44:15 (39%)

Roxzone12:04 (11%)

Running Analysis

Avg. PaceDegradationStability7:01/km+19.1%24.1%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:35	1231
Running 2	6:16	-
Sled Push	3:28	1444
Running 3	6:56	-
Sled Pull	5:13	958
Running 4	7:20	-
Burpee Broad Jump	8:49	1332
Running 5	7:24	-
Rowing	5:18	1338
Running 6	7:51	-
Farmers Carry	2:48	1357
Running 7	7:28	-
Sandbag Lunges	4:57	626
Running 8	9:39	-
Wall Balls	9:07	1356
Running Total	56:05	1486
Roxzone Total	12:04	1330

HYROX Race Analysis: Nigel Giles - Melbourne 01:52:19 | HyCoach