HYROX Race Analysis: Jonathan Dawkins

HYROX London — November 29, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:27:52
Ranking: #123
AG Ranking: #23
Category: SOLO · PRO

Jonathan Dawkins

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:34 (46%)

Stations36:34 (42%)

Roxzone10:48 (12%)

Running Analysis

Avg. PaceDegradationStability5:04/km+21.1%13.0%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:13	91
Running 2	4:07	-
Sled Push	4:02	112
Running 3	4:48	-
Sled Pull	6:29	106
Running 4	5:00	-
Burpee Broad Jump	4:44	86
Running 5	5:19	-
Rowing	4:41	128
Running 6	4:29	-
Farmers Carry	2:13	88
Running 7	4:59	-
Sandbag Lunges	4:24	56
Running 8	6:27	-
Wall Balls	5:48	59
Running Total	40:34	151
Roxzone Total	10:48	182