HYROX Race Analysis: Hedley Gerhardt - Cape Town 01:15:17 | HyCoach

HYROX Race Analysis: Hedley Gerhardt

HYROX CAPE TOWN — 19. juuli 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Koguaeg: 01:15:17
Koht: #80
AG koht: #6
Kategooria: SOLO · OPEN

Hedley Gerhardt

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUULI20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running39:37 (53%)

Stations30:05 (40%)

Roxzone5:39 (7%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:57/km-1.0%14.2%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:09	-
SkiErg	4:30	440
Running 2	5:05	-
Sled Push	2:19	98
Running 3	5:02	-
Sled Pull	3:53	79
Running 4	5:10	-
Burpee Broad Jump	4:20	114
Running 5	5:28	-
Rowing	4:28	60
Running 6	5:12	-
Farmers Carry	1:53	200
Running 7	5:02	-
Sandbag Lunges	4:23	127
Running 8	5:32	-
Wall Balls	4:19	16
Running Total	39:37	136
Roxzone Total	5:39	157